LimCo International
Environment (Water, Nature) and Humans: One Health Approach
Dr. Almut Gerhardt (Biologist)
- Diplom Biologist (Limnology, Zoology, Mikrobiology, Geography), Universities of Mainz and Freiburg, 1979-1986.
- PhD Aquatic Ecotoxicology, University of Lund (Sweden), Lund, 1989-1996.
- Post-Doc, Rhodes University, Grahamstown, South-Africa, 1996.
- Environmental consultancies, Ibbenbüren, 1997-2000.
- Projectleader, University of Aveiro, Aveiro, Portugal, 200-2004.
- Subprojectleader EU-NoMiracle, NERI, Denmark, 2004-2009.
- Head of Ecotox Centre, Zürich, Switzerland, 2008-2009.
- Ecotoxicologist at Aquaplus, Zug, Switzerland, 2010-2011.
- Head of LimCo International GmbH, Konstanz, from 2011.
Lecturing
- University of Lund, Lund, Sweden (1990-1994)
- University of Bremen (2003-2004)
- University of Tübingen (2003-2009)
- Universities of Konstanz & HTWG Konstanz (2012-2019)
Advanced training
- Water Protection Commissioner (DWA 2014, TÜV 2024)
- Ecotourism and Biodiversity (Kate 2014)
International
- SETAC Europe, Brussels, Belgium: Council Member & Session Leader (2003-2010),
- European Commission, Brussels, Belgium: Expert Evaluator (2000-2018)
Dr. Almut Gerhardt (Yoga & Relaxation)
- Stress coach (AT, PMR), Impulse, Stuttgart, 2017-2018.
- Hypnotist (I, II), TherMedius Institute, Lindau, 2018.
- Breathingtherapy, Paracelsus, Stuttgart, 2019.
Yoga: since 35 Jahren, different teachers, for some years YogaVidya Allgäu.
News
Angststress-Ganzheitlich auf der Spur (2025): Dr. A. Gerhardt (in German)
www.epubli.com
ISBN 978-3-565-05034-5
The book "Anxiety Stress – Holistically Investigated" provides a brief and concise introduction to the topic of anxiety and stress, before exploring various complementary methods for holistic anxiety regulation.
Anxiety should be addressed simultaneously on three levels: body, mind, and psyche.
First, the sensory and emotional techniques are explained, such as self-love, self-care, gratitude, mindfulness, biophilia, music, colors, scents, etc.
Next, the mental techniques are discussed, such as autogenic training, affirmations, hypnosis, meditation, acute stop techniques, etc.
Afterwards, the physical methods are presented, such as breathing techniques, progressive muscle relaxation, Traditional Chinese Medicine, Qigong, Tai Chi, Yoga, and Ayurveda.
The book is aimed at people who want to actively work on regulating their anxiety; it does not replace therapy for psychological disorders but can serve as a complementary support.
Are you interested?
Looking forward to your approach